Exotic Fruits And Vegetables: The Health Superpowers!

Spring, the sun…exotic vegetables and fruits perfume your plates! Tasty, colourful, magnificent, with surprising and mysterious shapes. Succumb to the delights of these fruits and vegetables for a healthy body. If you are looking to order these exotic fruits and vegetables, you can check Caribbean food delivery restaurants reviews on Britainreviews.co.uk to know which of them sells any of these exotic fruits and vegetables. Enter this guided journey to a world rich in exotic flavours. To your taste buds!

FRUITS

Persimmon

Persimmon is an important source of minerals like potassium. It contains vegetable fibres and carotenes. Besides, persimmon fights against many cancers and stimulates intestinal transit. Low in calories, but rich in carbohydrates, this fruit alleviates fatigue by recharging your body with energy. Note that persimmon gives you a good glow while protecting your skin cells.

Star fruit

It is the fruit of pleasure. A mixture of strawberries, pineapple or rhubarb in its star shape. A light, refreshing and delicate taste. It is low in calories and contains vitamins A and C, therefore anti-fatigue.

The prickly pear

Its taste is subtle and sweet. A study shows that regular consumption has a positive effect on our brain health. Thus, our heart will be healthy. Rich in trace elements, magnesium, potassium and low in calories, it is the ideal fruit to satisfy our sweet desires.

The goji berry

The health benefits of goji berries are multiple. They fight against ageing and strengthen the immune system. Rich in vitamins C, E, B1, B2, B6, beta carotene, proteins and flavonoids, they are excellent antioxidants.

Soursop natural diuretic

It is used to cleanse the liver and maintain the balance of sugar in the blood. On the digestive level, it facilitates transit. Its high content of many trace elements, vitamins, fibres,  proteins and iron make soursop a super powerful natural antioxidant.

Mango

Gourmet and very nutritious, it prevents certain cancers in particular because of the polyphenol. Among the diseases, we can cite colon cancer, breast cancer, prostate cancer or leukaemia. Essential in the health of our bones, it promotes the absorption of calcium. Besides, it helps our body to produce collagen. Thus, the mango slows down the ageing of our skin.

Pomegranate

Pomegranate is a slimming and anti-ageing ally with many health benefits. An example? It helps reduce cramps. Nevertheless, due to its small grains, the pomegranate is a fruit with super antioxidant power.

Papaya

The seeds, rich in antioxidants, protect you from the effects of ageing. Rich in papain, papaya fights against difficult digestion. With its many health benefits, papaya is one of the top fat-burning fruits. Fresh or dried, papaya is also an anti-ageing fruit. It is a great source of fibre and contains valuable antioxidants with vitamins A, C, E and B.

Coconut

Its flesh and milk are known for their health benefits. Also, coconut water is very popular with stars and health addicts. Ingrid Nilsen, YouTuber specializing in lifestyle, specifies that she does not like coconut water. She drinks it every morning and her skin changes.

EXOTIC VEGETABLES

The manioc

The tuber with multiple virtues. Its starch and cassava fibres are a balm for the digestive system. It is ideal for people with ulcers and heartburn. Also, it has a regulating effect on the thyroid gland. Its low fat and protein content makes it an ideal tuber to include in a weight loss diet. Also intended for diabetics, they can also consume it without risk because of its low glycemic index.

Very nutritious, are also eaten as a vegetable. A good source of protein and vitamins to fight anaemia. Also, cassava leaves contain a lot of vitamin A and vitamin C.

Do not hesitate to savour: the “saka saka” which is made from crushed cassava leaves.

The sweet potato

This starch has a very good supply of beta-carotene. A true antioxidant concentrate helps digestion and improves the immune and cardiovascular system. Also, the vegetable is rich in essential minerals thanks to copper and manganese. Ultimately, the sweet potato takes care of your intestinal flora and your stomach.

Wasabi

The spicy green condiment of sushi. A powerful anti-oxidant, wasabi takes care of your liver. Besides, its anticarcinogenic properties act in the prevention of certain cardiovascular diseases such as heart attacks. Rich in fibre and protein, the vitamin C contained in wasabi stimulates your body’s defences. Also, a natural antiseptic, this condiment protects tooth enamel and will help you maintain healthy teeth.

Okra

It is a vegetable with incredible benefits. Eaten raw or cooked, it is the leader in terms of food balance. Indeed, it is a good cholesterol regulator. Okra boosts your immune system and acts as an anti-wrinkle. Its high level of vitamins A, B and C, zinc, calcium and folic acid make it the ideal vegetable to consume during pregnancy. Also, it prevents kidney disease.

Yam

These are the strengths of the potato with the added sugar. This vegetable is a real source of low sodium-potassium. Thus, yam has diuretic elimination properties.