Looking to Quit Smoking? Healthcare Experts’ Tried-and-Tested Strategies
Many smokers already know that smoking ““““1 is unhealthy and harmful to everyone around them. Isn’t that odd? Yes, it is. The truth is that many smokers want to quit but they don’t know how to go about it. Don’t worry, you are not alone. There are many other people like you looking for ways to help them deal with the problem, and the good news is healthcare experts have suggested several strategies that can help.
Why Quit?
All smokers have their own reasons for stopping to smoke. But the most common reasons include improving one’s overall health. After quitting, your body will not just repair itself for damages. You will reduce the risks associated with the bad habit.
Challenges of Quitting
Most individuals keep on smoking simply because they feel that it helps them in a way or are afraid of the side effects of quitting. Other concerns include the fear of:
- Gaining weight
- Getting depression
- Withdrawal
Ways to Quit
A few strategies may help you to quit smoking cigarettes. Some of the strategies you can use include the following:
1. Vaping
Vaping is less harmful compared to smoking. Doctors recommend it for adult smokers looking to quit smoking. You can order vapes online to have effective tools that will help you stop smoking. Examples of these tools include e-liquids and electronic devices, which will help you inhale nicotine in vapor or aerosol, instead of toxic smoke.
2. Get Support from Loved Ones
Talk to your family and friends about how you plan to stop smoking. They will motivate you to do so, especially whenever you get the temptation of lighting up a cigarette. Your loved ones can also recommend a good support group, which may help you a lot.
3. Speak to Your Doctor
Your doctor will be a helpful resource to ensure you stop smoking. While in your doctor’s office, ask several questions, like what you should avoid when trying to stop smoking and whether you can combine various medications and methods.
4. Opt for NRT
Many smokers who try to stop the habit without NRT end up failing on their first attempt. This is why healthcare experts recommend smokers combine their other quitting strategies with NRT to stop completely the bad habit. These NRT often comes in the following forms:
- Microtabs
- Lozenges
- Skin patches
- Inhalers
- Chewing gums
- Mouth sprays
- Oral strips
5. Consider Stop Smoking Medicines
FDA has approved several medicines to help smokers quit smoking, all working in various ways. But they are effective and safe for adult smokers. The most common one includes Bupropion and Varenicline. Bupropion works on our brains and comes with the benefit of reducing the weight gain that comes with quitting. On the other hand, Varenicline binds with our body’s nicotine receptors to minimize withdrawal symptoms, making smoking cigarettes less pleasurable.
Like many smokers, you will feel great, and upon stopping, you will surely minimize the risks of getting illnesses related to smoking. But since quitting won’t be easy, you have to incorporate several strategies like vaping, NRT, and stop-smoking medicines, for it to work.